Episode 4: Breaking Free from Masking: A Mom’s Journey to Authenticity

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Timestamps:

• [00:00] Introduction to the concept of masking
• [03:00] My personal journey to unmasking
• [08:30] Strategies for embracing authenticity as a neurodivergent mom

Episode Introduction:

In this episode of Neurodivergent Mom Life: Unfiltered and Unstoppable, we’re talking about the journey to breaking free from masking as a neurodivergent mom. Masking, or hiding our true selves to fit in, can be exhausting and harmful. I’ll share my personal story of unmasking and offer strategies to help you embrace your authentic self without fear. Let’s dive into it!

Main Topics Covered:

1. What is Masking and Why Do We Do It? [00:00]
   I explain what masking is and why many neurodivergent individuals feel the need to mask their true selves in different situations.
2. My Personal Journey to Unmasking [03:00]
   I share my experience of masking and the steps I took to start embracing my true self without the fear of judgment.
3. Strategies for Embracing Authenticity [08:30]
   Practical tips for letting go of masking and living authentically, especially as a neurodivergent mom.

Topic Recaps:

• Masking can be emotionally exhausting and harmful.
• Embracing authenticity leads to more fulfillment and self-acceptance.
• Practical strategies can help you break free from masking.