Blog

Neurodivergent Mom Life Podcast

Setting Intentions for Parenting

In today’s episode of Neurodivergent Mom Life, we’re diving into the power of setting intentions – not resolutions – as we head into 2025. Intentions allow us to show up with purpose and love without falling into the trap of unrealistic goals. I’ll be sharing simple, actionable rituals that you can start immediately to strengthen your relationship with your child and foster personal growth.

Subscribe to the podcast on your favorite platform:

Read more…

Overcoming Burnout: Practical Strategies for Neurodivergent Moms

Balancing life as a neurodivergent mom is no easy feat, especially when burnout strikes. Add tween or teen meltdowns into the mix, and it can feel overwhelming. This episode covers recognizing burnout, practical self-care tips, and strategies to navigate parenting challenges with confidence and calm.

Tune in to discover actionable ways to manage stress, reclaim your energy, and create a supportive environment for yourself and your family.

Timestamps
[00:00] Introduction: The challenges of bur…

Read more…

Emotional Control: Managing the Highs and Lows of Neurodivergence

Timestamps:
  • [00:00] Introduction to emotional control and neurodivergence
  • [02:50] Understanding emotional highs and lows
  • [06:30] Strategies for building emotional control
Episode Introduction:

In this episode of Neurodivergent Mom Life: Unfiltered and Unstoppable, we’re focusing on emotional control and how to manage the intense highs and lows that come with neurodivergence. I’ll share insights into emotional regulation, why it’s important, and how you can begin to build more control …

Read more…

Navigating Societal and Self-Gaslighting with ADHD

Subscribe to the podcast on your favorite platform:

Episode Overview
Living with ADHD often feels like navigating a whirlwind of emotions, self-doubt, and criticism—both external and internal. In this episode, we dive into how societal and self-gaslighting affect individuals with ADHD and explore practical strategies to reclaim confidence and self-worth.

Key Takeaways with Timestamps:

  • [00:00:00] Introduction: The whirlw…

Read more…

Reflecting on the ADHD Journey: Discovering Myself Through My Daughter

Subscribe to the podcast on your favorite platform:


Timestamps: 

[00:00] Introduction to navigating life with undiagnosed ADHD
[02:15] Recognizing ADHD traits in my daughter—and myself
[06:00] Seeking a diagnosis and the moment of clarity
[10:30] Tools and systems that changed our lives
[15:45] Advocacy and empowerment for neurodivergent families
[20:00] Closing thoughts on embracing neurodivergence and finding support

Epis…

Read more…

Always Feeling Different: Navigating Life as a Late-Diagnosed Neurodivergent Mom

Subscribe to the podcast on your favorite platform:

Timestamps: 

[00:00] Episode introduction and framing
[02:00] The cost of masking and its toll on authenticity
[06:30] Emotional dysregulation and reframing sensitivity as a strength
[10:00] Breaking the cycle of people-pleasing and setting boundaries
[15:00] The clarity of understanding yourself post-diagnosis
[20:00] Summary and actionable steps for neurodivergent empowerme…

Read more…

Episode 18: Embracing Imperfection—A Holiday Survival Guide for Neurodivergent Moms



Episode Summary:
The holidays can be magical, but for neurodivergent moms, they can also feel overwhelming. In this short and actionable episode, I share practical tips for embracing imperfection and navigating the season with ease. From adjusting expectations to managing sensory overload, this episode will help you find joy in the small, meaningful moments that make the holidays truly special.


Timestamps:

  • [00:00] Introduction: Why holiday perfection isn’t necessary
  • [01:00] Adjusting…

Read more…

Episode 17: Balancing Executive Function During the Holiday Rush

Subscribe to the podcast on your favorite platform:

Timestamps
  • [00:00] Introduction to managing executive function during the holidays
  • [01:00] Prioritizing what truly matters during the holiday season
  • [02:00] Strategies for delegating and time blocking
  • [03:00] Letting go of perfectionism and setting holiday boundaries
  • [05:00] Reflecting on a personal story of embracing a simpler holiday season
Episode Introductio…

Read more…

Episode 16: Building Self-Esteem – Finding Confidence and Self-Worth

Subscribe to the podcast on your favorite platform:

Timestamps
  • [00:00] Introduction to self-esteem and its importance
  • [01:00] Understanding self-esteem and why it matters
  • [03:00] The impact of low self-esteem on mental health and daily life
  • [05:00] How low self-esteem affects relationships and personal goals
  • [06:00] Practical strategies for boosting self-esteem
Episode Introduction

In this episode of Neurodiverg…

Read more…

Episode 15: Sensory-Friendly Holidays – Navigating Sensory Overload with Ease

Subscribe to the podcast on your favorite platform:

Timestamps
  • [00:00] Introduction to holiday sensory overload
  • [01:00] Creating a sensory-friendly environment at home
  • [02:00] Tips for managing lights, sounds, and decorations
  • [03:00] Preparing for holiday events with a sensory toolkit
  • [04:00] Setting expectations and taking breaks at gatherings
Episode Introduction

In this episode of Neurodivergent Mom Life Unfi…

Read more…