Episode 15: Sensory-Friendly Holidays – Navigating Sensory Overload with Ease

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Timestamps

• [00:00] Introduction to holiday sensory overload
• [01:00] Creating a sensory-friendly environment at home
• [02:00] Tips for managing lights, sounds, and decorations
• [03:00] Preparing for holiday events with a sensory toolkit
• [04:00] Setting expectations and taking breaks at gatherings

Episode Introduction

In this episode of Neurodivergent Mom Life Unfiltered and Unstoppable, we’re diving into the unique challenges that come with the holiday season for neurodivergent families. From bright lights to loud gatherings, the season’s sensory triggers can be overwhelming. Join me as I share strategies to create a more sensory-friendly holiday environment at home and tips for navigating festive events with ease.

Main Topics Covered

• Creating a Calm Home Environment for the Holidays [01:00]
  Simple ways to make home a sensory sanctuary, including adjusting lights and creating quiet spaces.
• Planning Ahead for Holiday Events [03:00]
  Preparing your kids for what to expect and packing a sensory toolkit for outings.
• Setting Boundaries and Taking Breaks [04:00]
  How to manage event durations and take breaks to avoid overstimulation.

Topic Recaps

• Sensory overload can be managed with thoughtful home adjustments and setting clear expectations for holiday events.
• Planning for breaks and using sensory tools can ease the stress of overwhelming environments.
• Remember that it’s okay to adapt your holiday experience to prioritize your family’s needs.