Episode 16: Building Self-Esteem – Finding Confidence and Self-Worth

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Timestamps

• [00:00] Introduction to self-esteem and its importance
• [01:00] Understanding self-esteem and why it matters
• [03:00] The impact of low self-esteem on mental health and daily life
• [05:00] How low self-esteem affects relationships and personal goals
• [06:00] Practical strategies for boosting self-esteem

Episode Introduction

In this episode of Neurodivergent Mom Life Unfiltered and Unstoppable, I’m diving into the journey of building self-esteem and how it can transform our lives and the lives of our children. Low self-esteem can feel like an obstacle in every area of life, from relationships to personal goals. Today, I’m sharing ways to understand and improve self-esteem with practical, positive steps.

Main Topics Covered

• What is Self-Esteem and Why It’s Essential [01:00]
  Exploring the concept of self-esteem and how it influences mental health, motivation, and resilience.
• The Impact of Low Self-Esteem [03:00]
  Discussing how low self-esteem can affect relationships, create vulnerabilities, and lead to people-pleasing behaviors.
• Strategies for Boosting Self-Esteem [06:00]
  Practical tips to help identify and challenge negative thoughts, embrace affirmations, celebrate small wins, and speak kindly to yourself.

Topic Recaps

• Self-esteem is foundational for mental health, motivation, and confidence.
• Low self-esteem often ties into rejection sensitivity and people-pleasing behaviors.
• Small daily actions—like affirmations and celebrating small wins—can significantly improve self-esteem over time.