Ever catch yourself replaying past mistakes or apologizing for simply existing? ADHD makes us more prone to guilt and shame, and once the spiral starts, it’s hard to stop. But here’s the truth—you’re not broken. Your brain just works differently.
In this episode, we’ll cover:
✅ The science behind ADHD & shame
✅ How rejection sensitivity fuels the spiral
✅ Why traditional advice doesn’t work for ADHD brains
✅ Simple strategies to stop the shame loop in its tracks
🎧 Press play now and start breaking free from ADHD guilt & shame.
📢 Listen & Subscribe on Your Favorite Platform:
🔍 What You’ll Learn in This Episode: ✔ Why ADHD brains are wired for guilt & shame
✔ How childhood messaging reinforces the shame cycle
✔ Why “just try harder” doesn’t work for neurodivergent minds
✔ ADHD-friendly strategies to build self-compassion & break free from guilt
🕒 Timestamps:
[00:00:00] Introduction – Why ADHD fuels guilt & shame
[00:01:00] The brain science behind ADHD & emotional regulation
[00:02:00] How rejection sensitivity amplifies shame
[00:03:00] The role of childhood messages in ADHD guilt
[00:04:00] Practical strategies to disrupt the shame spiral
[00:05:00] Why self-compassion is a game-changer
🚀 Action Steps:
👉 Recognize the Shame Lie: You’re not failing—you’re navigating a brain that functions differently.
👉 Interrupt the Spiral: Use pattern disruptors like movement, music, or saying “STOP” out loud.
👉 Practice Self-Compassion: Would you talk to a friend the way you talk to yourself? Shift your inner dialogue.
👉 Reframe Mistakes: Instead of “I failed,” try “What did I learn?”
👉 Build ADHD-Friendly Systems: Instead of forcing yourself to fit neurotypical expectations, create strategies that work for YOU.
🔗 Download Your Free Resource: ADHD Imposter Syndrome Guide → [Get it here]
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