Episode 12: Coping Mechanisms and Escaping Through Fantasy: Navigating Neurodivergent Realities

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Timestamps:

• [00:00] Introduction: Kori introduces the episode, reflecting on the topic of escapism and coping.
• [00:02] Escapism and Coping Mechanisms: Kori shares how escapism has been a survival mechanism, from childhood into adulthood.
• [00:04] Fantasy Worlds as a Common Neurodivergent Experience: The importance of creating alternate worlds to feel in control.
• [00:07] Community and Belonging: Discussing the value of online communities for neurodivergent individuals.
• [00:11] Self-Acceptance: Kori talks about masking, rejection-sensitive dysphoria, and the journey toward self-acceptance.

Episode Introduction:

In this episode of Neurodivergent Mom Life: Unfiltered and Unstoppable, Kori opens up about her personal journey with escapism as a survival mechanism. From childhood to adulthood, she discusses how fantasy worlds and online communities became essential coping strategies for dealing with life’s overwhelming moments. Through these stories, Kori reflects on the neurodivergent experience of masking, rejection-sensitive dysphoria, and the struggle to find spaces where she could truly belong.

Main Topics Covered:

Escapism and Coping Mechanisms [00:02]

In this section, Kori talks about how escapism has been a long-standing survival strategy in her life. From creating elaborate fantasy worlds as a child to finding refuge in online communities as an adult, escapism has provided a sense of control when reality felt overwhelming. For neurodivergent individuals, these mechanisms are not just about avoidance—they’re about survival.

Fantasy Worlds as a Common Neurodivergent Experience [00:04]

Kori shares how fantasy worlds, especially for neurodivergent people, become safe spaces where masking isn’t necessary. She explains that creating these worlds is a way to escape societal pressures and sensory overload, helping neurodivergent individuals process emotions and cope with life’s chaos.

Community and Belonging [00:07]

Kori emphasizes the importance of finding online communities that provide support and understanding. These spaces offer acceptance and a sense of belonging for those who may struggle with social interactions in real-life settings. Kori shares how online communities have been instrumental in helping her navigate her neurodivergent experience.

Topic Recaps:

• Escapism as a Coping Mechanism: Escapism provides neurodivergent individuals with a sense of control during overwhelming situations.
• Fantasy Worlds: These spaces are critical for many neurodivergent people, allowing them to escape sensory and emotional overload.
• Community and Belonging: Finding an online community can offer a much-needed sense of belonging and support.