Episode 18: Embracing Imperfection—A Holiday Survival Guide for Neurodivergent Moms

Episode Summary:
The holidays can be magical, but for neurodivergent moms, they can also feel overwhelming. In this short and actionable episode, I share practical tips for embracing imperfection and navigating the season with ease. From adjusting expectations to managing sensory overload, this episode will help you find joy in the small, meaningful moments that make the holidays truly special.

Timestamps:

• [00:00] Introduction: Why holiday perfection isn’t necessary
• [01:00] Adjusting expectations: Focus on what matters most
• [02:30] Managing sensory overload: Simple adjustments to create calm
• [03:45] Tackling executive dysfunction: Breaking tasks into smaller steps
• [04:30] Embracing imperfection: Why messy moments are the most meaningful

Key Takeaways:

• Holidays don’t need to be perfect to be magical—focus on connection over aesthetics.
• Small adjustments, like simplifying décor or creating quiet spaces, can reduce sensory overwhelm.
• Break holiday tasks into smaller, manageable steps to avoid burnout.
• The best memories often come from imperfect, heartfelt moments.

Download the free guide, 5 Simple Ways to Strengthen Your Bond with Your Daughter, for actionable tips to deepen your connection year-round. 

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