Navigating Societal and Self-Gaslighting with ADHD

Subscribe to the podcast on your favorite platform:

• Spotify
• Apple Podcasts
• YouTube Music
• iHeartRadio
• Amazon Music

Episode Overview
Living with ADHD often feels like navigating a whirlwind of emotions, self-doubt, and criticism—both external and internal. In this episode, we dive into how societal and self-gaslighting affect individuals with ADHD and explore practical strategies to reclaim confidence and self-worth.

Key Takeaways with Timestamps:

• [00:00:00] Introduction: The whirlwind of emotions and criticism that comes with ADHD.
• [00:01:00] Societal Gaslighting: How external invalidation erodes self-esteem and mental health.
• [00:02:00] Self-Gaslighting: Internal battles of self-doubt, blame, and imposter syndrome.
• [00:03:00] Combating Gaslighting:
• Education and awareness as a tool to challenge false narratives.
• Seeking professional support like ADHD coaches and therapists.
• [00:06:00] Building a Supportive Community: How connection and empathy can counteract gaslighting.
• [00:07:00] Practicing Self-Compassion: Reframing thoughts, celebrating wins, and setting realistic goals.

Resources Mentioned:

• ADHD coaching and therapy recommendations.
• Tips for building a support network and practicing self-compassion.
• Explore My 6-Month ADHD Coaching Package: Transform your life with personalized strategies, milestone gifts, and dedicated support to overcome ADHD challenges.

Call-to-Action
💡 Struggling to foster a deeper connection with your child amidst the challenges of ADHD?
Download my free guide: "5 Simple Ways to Strengthen Your Bond with Your Daughter" to start building stronger relationships today! 👉 Download Now

💡 Ready for deeper support?
Discover how my 6-month ADHD coaching program can help you thrive as a neurodivergent mom. Learn More About ADHD Coaching.