Emotional Control: Managing the Highs and Lows of Neurodivergence

Timestamps:

• [00:00] Introduction to emotional control and neurodivergence
• [02:50] Understanding emotional highs and lows
• [06:30] Strategies for building emotional control

Episode Introduction:

In this episode of Neurodivergent Mom Life: Unfiltered and Unstoppable, we’re focusing on emotional control and how to manage the intense highs and lows that come with neurodivergence. I’ll share insights into emotional regulation, why it’s important, and how you can begin to build more control over your emotions in day-to-day life. Let’s dive into it!

Main Topics Covered:

1. The Challenges of Emotional Control in Neurodivergence [00:00]
   We discuss why emotional regulation can be difficult for neurodivergent individuals and how intense emotions can affect our daily lives.
2. Understanding Emotional Highs and Lows [02:50]
   I explain the emotional rollercoaster many of us experience and why it’s important to recognize the patterns of emotional highs and lows.
3. Practical Strategies for Building Emotional Control [06:30]
   We’ll explore practical strategies to help you gain better control over your emotions and improve your emotional resilience.

Topic Recaps:

• Emotional control is challenging for neurodivergent individuals but essential for well-being.
• Understanding your emotional highs and lows helps with emotional regulation.
• Practical strategies can support building more emotional control.

Motherhood is hard enough without the added weight of executive dysfunction, sensory overwhelm, and the emotional challenges of raising a neurodivergent family. You don’t have to navigate this alone.

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