No matter how much you do, it never feels like enough. You spend way too long on tasks, avoid starting because it won’t be perfect, or overthink every little thing. ADHD perfectionism isn’t just exhausting—it keeps you stuck. But there’s a way out.
In this episode, we’ll cover:
✅ Why ADHD makes perfectionism worse
✅ The connection between rejection sensitivity & overachieving
✅ How perfectionism fuels burnout & procrastination
✅ ADHD-friendly strategies to break the cycle
🎧 Press play now and start embracing progress over perfection.
📢 Listen & Subscribe on Your Favorite Platform:
🔍 What You’ll Learn in This Episode:
✔ Why ADHD moms struggle with perfectionism
✔ The science behind all-or-nothing thinking
✔ How perfectionism leads to burnout & procrastination
✔ ADHD-friendly strategies to move past perfectionism
🕒 Timestamps:
[00:00:00] Introduction – Why ADHD & perfectionism go hand in hand
[00:01:30] The brain science behind all-or-nothing thinking
[00:03:15] How perfectionism fuels procrastination & burnout
[00:05:00] ADHD-friendly strategies to embrace “good enough”
[00:07:45] How to reframe mistakes & self-doubt
🚀 Action Steps:
👉 Adopt the ‘Good Enough’ Rule: 80% done is still DONE.
👉 Set Time Limits on Tasks: Perfectionists tend to overwork—cut yourself off.
👉 Reframe Mistakes as Data: Instead of “I failed,” ask “What did I learn?”
👉 Practice Self-Compassion: Speak to yourself the way you’d support a friend.
👉 Limit Revisions: Once you complete a task, step away instead of tweaking endlessly.
🔗 Download Your Free Resource: ADHD Imposter Syndrome Guide → Get it here
Comments