Does your house feel like it’s stuck in an endless cycle of chaos? No matter how many times you declutter, things pile up again—and fast. ADHD brains process clutter differently, and traditional organizing methods? They don’t work for us.
In this episode, we’ll cover:
✅ Why ADHD makes it so hard to stay organized
✅ How executive dysfunction, time blindness & emotional attachment impact clutter
✅ The #1 mistake keeping you stuck in clutter cycles
✅ Simple ADHD-friendly strategies to make organizing easier
🎧 Press play now and learn how to build organization systems that actually work for YOUR brain.
📢 Listen & Subscribe on Your Favorite Platform:
🔍 What You’ll Learn in This Episode:
✔ Why ADHD brains struggle with clutter & object permanence
✔ The hidden connection between executive dysfunction & organization
✔ Why traditional decluttering advice doesn’t work for ADHD moms
✔ How to simplify organization with ADHD-friendly strategies
🕒 Timestamps:
[00:00:00] Introduction – Why ADHD & clutter go hand in hand
[00:01:00] The science behind ADHD brains & clutter overwhelm
[00:02:00] Why traditional organizing systems don’t work for neurodivergent minds
[00:03:00] ADHD-friendly decluttering strategies that actually work
[00:04:00] The real reason you’re NOT lazy – and how to work with your brain
🚀 Action Steps:
👉 Implement the One-Touch Rule: If you pick something up, put it away immediately.
👉 Micro Decluttering: Instead of one big clean-out, tackle clutter in 5-minute sprints.
👉 Visual Storage Solutions: Clear bins, open shelves—see what you have so you don’t forget.
👉 Body Doubling: Work alongside a friend, or play a podcast while organizing.
👉 Create Drop Zones: Designate spaces for frequently used items to avoid clutter buildup.
🔗 Download Your Free Resource: ADHD Daily Flow Blueprint → Get it here
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