Episode 17: Balancing Executive Function During the Holiday Rush

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Timestamps

• [00:00] Introduction to managing executive function during the holidays
• [01:00] Prioritizing what truly matters during the holiday season
• [02:00] Strategies for delegating and time blocking
• [03:00] Letting go of perfectionism and setting holiday boundaries
• [05:00] Reflecting on a personal story of embracing a simpler holiday season

Episode Introduction

In this episode of Neurodivergent Mom Life Unfiltered and Unstoppable, I’m tackling a challenge many neurodivergent moms face: balancing executive function amid the holiday rush. From shopping to decorating to endless events, the holiday season can overwhelm even the most organized among us. Today, I’ll share my go-to strategies for prioritizing what matters, letting go of perfectionism, and enjoying a season that feels calm and connected.

Main Topics Covered

• Prioritizing What Truly Matters [01:00]
  Focusing on non-negotiable holiday traditions to avoid burnout and bring meaning to the season.
• Delegating and Time Blocking [02:00]
  Practical tips for breaking down tasks into manageable chunks and sharing responsibilities.
• Letting Go of Perfectionism [03:00]
  Encouragement to release unrealistic holiday expectations and create a season that aligns with your family’s needs.

Topic Recaps

• Simplify by prioritizing the holiday traditions that bring joy and meaning to your family.
• Delegating tasks and using time blocking can help reduce stress.
• Releasing perfectionism creates space for a calm, fulfilling holiday experience.