Always Feeling Different: Navigating Life as a Late-Diagnosed Neurodivergent Mom
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Timestamps:
[00:00] Episode introduction and framing
[02:00] The cost of masking and its toll on authenticity
[06:30] Emotional dysregulation and reframing sensitivity as a strength
[10:00] Breaking the cycle of people-pleasing and setting boundaries
[15:00] The clarity of understanding yourself post-diagnosis
[20:00] Summary and actionable steps for neurodivergent empowerment
Episode Summary:
In this episode of Real Talk Wednesday, we dive into the deeply personal journey of always feeling different. From childhood memories of loneliness and people-pleasing to the realities of being a late-diagnosed neurodivergent adult, this episode is raw, relatable, and filled with moments of clarity. We’ll explore how masking, emotional dysregulation, and internalized criticism shaped my path and uncover the tools that have helped me find empowerment and clarity. If you’ve ever felt like you were tip-toeing through life to avoid being labeled as “wrong” or “oversensitive,” this episode will resonate with you.
Key Takeaways:
- The Cost of Masking: Understanding the toll of trying to “fit in” and why it’s important to find spaces where you can embrace authenticity.
- Emotional Dysregulation and the “Too Sensitive” Label: Recognizing the challenges of navigating heightened emotions and reframing sensitivity as a strength.
- Breaking the People-Pleasing Cycle: Why “being everything to everyone” is unsustainable and how to set healthy boundaries.
- Finding Clarity Post-Diagnosis: The transformative impact of understanding yourself through a neurodivergent lens.
Join the Conversation: Connect with other neurodivergent moms in our community on Pinterest and YouTube.
If this episode resonated with you, my coaching program can help you create actionable change and embrace your authentic self.
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