In this episode of Neurodivergent Mom Life, we tackle a challenge that every mom faces: setting boundaries without guilt. Boundaries aren’t barriers; they’re bridges that foster healthier relationships. If you’ve ever felt drained from saying "yes" too often or worried that "no" makes you the bad guy, this episode is for you. Together, we’ll explore why boundaries are acts of love—for ourselves and our families.

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What You’ll Learn in This Episode:

• Why boundaries are essential acts of love and self-preservation.
• The generational impact of modeling boundaries for our kids.
• Practical steps to start setting boundaries today, guilt-free.

Timestamps:

• [00:00:00] Introduction: Why boundaries feel hard for neurodivergent moms.
• [00:02:00] Truth #1: Boundaries are an act of love.
• [00:03:00] Truth #2: Resentment vs. healthy relationships.
• [00:04:00] Truth #3: Teaching kids self-advocacy through boundaries.
• [00:05:00] Kori’s personal story of boundary-setting struggles and successes.

Key Takeaways:

• Saying "no" is an act of love for yourself and your family.
• Boundaries create clarity and protect your energy.
• Modeling boundaries teaches kids invaluable self-advocacy skills.

Action Steps:

1. Identify one commitment this week that you can say "no" to.
2. Use a boundary-setting script, such as: "Thanks for thinking of me, but I’m at capacity right now."
3. Celebrate your boundary as a win for your well-being.

Resources Mentioned:

• Follow me on Instagram: @empoweredneuromom

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