Identity and Self Discovery

Parenting is often a mirror that reflects parts of ourselves we may not fully understand. For me, that mirror came in the form of my daughter. As I began to notice her struggles with focus, impulsivity, and emotional regulation, I couldn’t help but see the same patterns in myself. Her ADHD diagnosis became the key to unlocking my own journey of self-discovery as a late-diagnosed neurodivergent mom.

This is the story of how my daughter’s experiences led me to understand my own ADHD and how embra…

For years, I felt like I was navigating life with a map drawn in invisible ink. Undiagnosed ADHD shaped my experiences in ways I couldn’t fully understand at the time. The daily challenges—the misplaced items, the unfinished projects, the constant sense of underachievement—felt like personal failures. It wasn’t until adulthood that I received the diagnosis that would explain so much about my struggles—and strengths. Today, I’m sharing my story to shed light on what it’s like to live with late-di…

Masking. For so many of us, it’s a survival skill we learned early—hiding our quirks, suppressing our true selves, and shaping ourselves to fit into a world that didn’t seem built for us. But as neurodivergent moms, masking doesn’t just affect us—it impacts our children, our relationships, and our mental health.

If you’ve ever felt exhausted by the pressure to appear “normal” or wondered what it would be like to show up authentically, this post is for you. Unmasking isn’t about discarding the p…

As a neurodivergent mom, the pull to people-please can feel like second nature. Whether it’s smoothing over family conflicts, overcommitting to social obligations, or trying to meet every need of those around us, it often feels easier to say “yes” than to set a boundary. But over time, this constant giving—this sacrifice of self—starts to take a toll on our mental health, relationships, and even how we see ourselves.

I know this because I’ve lived it.

For years, I found myself nodding along to…

Building self-esteem is a journey, especially for those of us who have spent years feeling misunderstood or undervalued. Low self-esteem doesn’t just impact how we see ourselves; it touches every aspect of our lives, from our mental health to our relationships. Today, I’m sharing some practical strategies to help boost self-esteem, create a more positive self-image, and navigate life with confidence as a neurodivergent mom.

Why Self-Esteem is Essential
Our self-esteem influences how we think, fe…

As neurodivergent moms, hyperfocus can be both a blessing and a challenge. On the one hand, it helps us dive deep into tasks, get things done, and even find joy in productivity. On the other hand, hyperfocus can make us lose track of time, forget essential tasks, and lead to burnout. Today, I’m sharing practical strategies to harness hyperfocus, helping you use it to your advantage without letting it take over your life.

What is Hyperfocus?
Hyperfocus is the ability to intensely fixate on an act…

As neurodivergent moms, we navigate unique challenges every day. These experiences often demand us to reframe not only how we approach parenting but also how we see ourselves. Certain beliefs—rooted in societal norms or personal expectations—can create unnecessary barriers, leaving us feeling inadequate or overwhelmed. But here’s the good news: recognizing and shifting these beliefs can unlock resilience, confidence, and joy.

Let’s explore five common beliefs that may be holding you back and ho…

“You don’t look autistic.” “You seem too high-functioning.” If you’re neurodivergent, you’ve probably heard comments like these more times than you can count. While some people may mean well, these words can cut deep, dismissing the complex reality of our lives. Today, I want to talk about moving beyond these limiting beliefs and embracing ourselves fully—quirks, challenges, and all. If you’ve ever felt pressured to conform or hide who you are, this post is for you.

The Harm of “You Don’t Look …

If you’re a neurodivergent mom, you know the pressure to blend in. For years, I tried to play the part of the “perfect mom”—juggling PTA meetings, bake sales, and looking picture-perfect at every school event. But I was hiding, masking my quirks, my struggles, and my true self to fit into a mold that was never meant for me. Today, let’s talk about unmasking, letting go of that need to perform, and finding the freedom to embrace our true selves.

What Masking Looks Like for Neurodivergent Moms
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