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The holiday season can be a time filled with joy, connection, and celebration, but for many neurodivergent moms, it can also be a time of overwhelm, stress, and sensory overload. Between family gatherings, social obligations, and the pressure to create the “perfect” holiday experience, it’s easy to feel stretched thin. That’s why setting boundaries during the holiday season is so crucial—not just for our own well-being but also for the well-being of our families.

For me, learning to set boundar…

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Timestamps

• [00:00] Introduction to managing executive function during the holidays
• [01:00] Prioritizing what truly matters during the holiday season
• [02:00] Strategies for delegating and time blocking
• [03:00] Letting go of perfectionism and setting holiday boundaries
• [05:00] Reflecting on a personal story of embracing a simpler holiday season

Episode Introductio…

As a neurodivergent mom, the pull to people-please can feel like second nature. Whether it’s smoothing over family conflicts, overcommitting to social obligations, or trying to meet every need of those around us, it often feels easier to say “yes” than to set a boundary. But over time, this constant giving—this sacrifice of self—starts to take a toll on our mental health, relationships, and even how we see ourselves.

I know this because I’ve lived it.

For years, I found myself nodding along to…

Building self-esteem is a journey, especially for those of us who have spent years feeling misunderstood or undervalued. Low self-esteem doesn’t just impact how we see ourselves; it touches every aspect of our lives, from our mental health to our relationships. Today, I’m sharing some practical strategies to help boost self-esteem, create a more positive self-image, and navigate life with confidence as a neurodivergent mom.

Why Self-Esteem is Essential
Our self-esteem influences how we think, fe…

Subscribe to the podcast on your favorite platform:

• Spotify
• Apple Podcasts
• YouTube Music
• iHeartRadio
• Amazon Music

Timestamps

• [00:00] Introduction to self-esteem and its importance
• [01:00] Understanding self-esteem and why it matters
• [03:00] The impact of low self-esteem on mental health and daily life
• [05:00] How low self-esteem affects relationships and personal goals
• [06:00] Practical strategies for boosting self-esteem

Episode Introduction

In this episode of Neurodiverg…

The holiday season can be a time filled with joy, connection, and celebration, but for many neurodivergent moms, it can also be a time of overwhelm, stress, and sensory overload. Between family gatherings, social obligations, and the pressure to create the “perfect” holiday experience, it’s easy to feel stretched thin. That’s why setting boundaries during the holiday season is so crucial—not just for our own well-being but also for the well-being of our families.

For me, learning to set boundar…

The holiday season is here—a time of twinkling lights, cheerful music, and festive gatherings. But for neurodivergent families, it’s not always as magical as it seems. Between flashing lights, crowded spaces, and an overload of sensory stimuli, the season of joy can quickly become a season of overwhelm. If this resonates, you’re not alone. As a neurodivergent mom raising two neurodivergent daughters, I’ve navigated these challenges firsthand. Today, I want to share practical strategies that have…

Subscribe to the podcast on your favorite platform:

• Spotify
• Apple Podcasts
• YouTube Music
• iHeartRadio
• Amazon Music

Timestamps

• [00:00] Introduction to holiday sensory overload
• [01:00] Creating a sensory-friendly environment at home
• [02:00] Tips for managing lights, sounds, and decorations
• [03:00] Preparing for holiday events with a sensory toolkit
• [04:00] Setting expectations and taking breaks at gatherings

Episode Introduction

In this episode of Neurodivergent Mom Life Unfi…

As neurodivergent moms, we often face unique barriers that can hold us back in ways others may not fully understand. The path we’re walking isn’t easy, and sometimes it feels like an uphill journey. I’ve been there, held back by self-doubt, expectations, and fears that felt so heavy. Today, I want to share some of the most common obstacles I’ve encountered—and how I’m learning to move past them. If any of these resonate with you, know that you’re not alone, and together, we can create a way forw…

As neurodivergent moms, hyperfocus can be both a blessing and a challenge. On the one hand, it helps us dive deep into tasks, get things done, and even find joy in productivity. On the other hand, hyperfocus can make us lose track of time, forget essential tasks, and lead to burnout. Today, I’m sharing practical strategies to harness hyperfocus, helping you use it to your advantage without letting it take over your life.

What is Hyperfocus?
Hyperfocus is the ability to intensely fixate on an act…