Blog

Masking. For so many of us, it’s a survival skill we learned early—hiding our quirks, suppressing our true selves, and shaping ourselves to fit into a world that didn’t seem built for us. But as neurodivergent moms, masking doesn’t just affect us—it impacts our children, our relationships, and our mental health.

If you’ve ever felt exhausted by the pressure to appear “normal” or wondered what it would be like to show up authentically, this post is for you. Unmasking isn’t about discarding the p…

Episode Summary:
The holidays can be magical, but for neurodivergent moms, they can also feel overwhelming. In this short and actionable episode, I share practical tips for embracing imperfection and navigating the season with ease. From adjusting expectations to managing sensory overload, this episode will help you find joy in the small, meaningful moments that make the holidays truly special.

Timestamps:

• [00:00] Introduction: Why holiday perfection isn’t necessary
• [01:00] Adjusting…

Trauma doesn’t always announce itself loudly—it often lives quietly, woven into the ways we react, connect, and parent. As neurodivergent moms raising neurodivergent daughters, many of us carry the weight of generational trauma we didn’t create but still feel responsible for breaking.

The good news? You don’t have to have all the answers or be a perfect parent to start the healing process. What matters is the intention to rewrite the narrative. Together, let’s explore practical ways to break th…

The Importance of Setting Healthy Boundaries in Neurodivergent Families

Boundaries often get a bad reputation. For many of us, the word conjures images of walls or barriers—things that separate us from the people we love. But in reality, healthy boundaries are anything but isolating. They are the foundation of trust, respect, and emotional safety, especially in neurodivergent families.

As a neurodivergent mom raising a neurodivergent daughter, I’ve learned firsthand how essential boundaries…

Navigating a mixed neurotype relationship can feel like a balancing act. As a neurodivergent mom raising neurodivergent children, your world is already layered with complexity. Add a neurotypical partner into the mix, and it’s easy for misunderstandings, unmet needs, or different communication styles to create tension.

But here’s the truth: your differences don’t have to drive you apart. In fact, when embraced with curiosity and intention, they can bring you closer together. Let’s explore ho…

Every relationship comes with its ups and downs, but in mixed neurotype partnerships, emotional challenges can feel magnified. When one partner is neurodivergent and the other neurotypical, differences in emotional processing, communication, and needs often lead to misunderstandings, hurt feelings, and frustration.

As a neurodivergent mom raising a neurodivergent daughter, I understand how these dynamics can ripple into every part of family life. The good news? Emotional challenges don’t have t…

Conflict happens in every family. But in neurodivergent families, where communication styles, sensory needs, and emotional processing can vary widely, conflict resolution can feel like navigating a minefield. Whether it’s a meltdown that spirals into frustration or a miscommunication that turns into a full-blown argument, these moments can leave everyone feeling disconnected and defeated.

As a neurodivergent mom raising a neurodivergent daughter, I know these struggles all too well. But I also …

Being a neurodivergent mom comes with its fair share of challenges, but it also brings moments of unexpected joy, deep insight, and unforgettable connection. Sometimes, the very traits that make our journey feel different are the ones that reveal the most beautiful parts of motherhood. Embracing neurodivergent motherhood isn’t about sidestepping the hard days; it’s about recognizing the incredible moments of growth, pride, and love that make this path truly special.

Here are some of the unique …

Parenting can feel isolating, even more so when you’re a neurodivergent mom raising a neurodivergent child. While your peers may empathize with general parenting struggles, the nuances of your experiences—sensory overwhelm, executive dysfunction, or navigating meltdowns—often set you apart.

But here’s the thing: you don’t have to do it alone. Finding and connecting with other neurodivergent parents can be a game-changer. These are the people who will truly understand your journey, celebrate you…

When you’re in a mixed neurotype relationship, it’s easy to feel like you and your partner are standing on opposite sides of a canyon, shouting to be heard. As a neurodivergent mom partnered with a neurotypical spouse, I know firsthand how frustrating it can be to navigate these differences—especially when the emotional stakes are high. But here’s the truth: while mixed neurotype relationships have unique challenges, they also have the potential for extraordinary connection.

Emotional intimacy …