One of the hardest parts of healing from generational trauma is setting boundaries with the very people who created or reinforced those patterns.

Whe…

In this episode of Neurodivergent Mom Life, we tackle one of the most challenging parts of advocacy: resistance. Pushback from schools, professionals,…

Do your emotions ever feel too big to handle in relationships? Maybe you find yourself overreacting to small conflicts, shutting down when emotions ge…

As a mom, you want to give your kids a better foundation than the one you had. But when you’re still unpacking your own trauma, parenting can feel lik…

Co-parenting is challenging on its own, but when you’re dealing with a high-conflict dynamic, the emotional toll can feel relentless. If every interac…

Walking into an IEP meeting without the right materials can feel like starting a quest without your inventory. Your IEP binder is your ultimate advoca…

Vision boards are a powerful visual tool, helping to organize thoughts, focus on goals, and channel creativity. For ADHD women, who often thrive on vi…

Have you ever reacted strongly to a situation and later wondered, Why did that upset me so much? Maybe your heart started racing when someone raised t…

Have you ever found yourself in an argument that escalated faster than you expected? Or maybe you completely shut down in the middle of a conflict, un…